When it comes to your body and what may be good for you or not, sometimes it’s hard to discern fact from misconception. In this blog post, we explore the myth about coffee and workouts. For all the Australians who love your coffee each day listen up! Coffee, if consumed before exercise, actually causes fat cells to be used as an energy source as opposed to glycogen. You heard right! Quick, grab that coffee and start drinking! This will also help prevent cramps. Furthermore, the high amounts of caffeine in black coffee will help increase your metabolism, which makes you burn more calories throughout the day.
How does Coffee Effect my Workout?
But how does this relate to my workout? Well, simply put, by having coffee before exercise, it enhances all these effects. Additionally, caffeine and other compounds present in coffee serve as appetite suppressants, making you consume less overall. Therefore, coffee beans for all of you living in Australia or other parts of the world should definitely be top of your shopping list! Downing a cup of your favorite morning caffeine could definitely inspire you to a different level of energy boost right before your workout.
Coffee and Fitness – The Proven Science
For all those seeking some academic valuation, consider that numerous studies have shown a link between caffeine intake pre-workout and increased ability to sustain athletic performance. There was a report published in Sports Medicine that described caffeine as a “powerful ergogenic aid,” and also went on to state that athletes could “train at a greater power output and/or train longer” post caffeine consumption. If that’s not enough for you, another study published in the very reputable British Journal of Sports Science discovered that participants who consumed coffee before running 1500 metres on the treadmill completed their run 4.2 seconds faster than the control group, on average. As the saying goes, if there’s smoke, expect some fire! With all this good news about consuming coffee before your next workout, we are sure you’ll be ready to reach for those coffee beans to make your favourite cup of coffee before your next workout.
Coffee Beans Give You The Energy To Burn!
Along with increased energy to push through rigorous workouts, coffee also helps you reach an elevated level of sustained focus. During your workout sessions, increased mental focus is always a bonus to help you be as efficient, effective and productive as possible, after all we know you have got plenty of other things on your to-do list. Researchers from the University of Illinois also determined that consuming some coffee prior to workout was conducive to less muscle pain using a control group. Coffee also contains high amounts of antioxidants, which protect against damage from free radicals. It’s recommended that you consume coffee approximately one hour prior to working out without any worry about possible dehydration. With all that said, who’s up for a coffee and a workout?
